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TOP SQUAD

Coach : Dave Laurie (acting)

(Saturday Crook Log only: Emma Savage)

Max No in Squad : 30

Expected minimum age of 10 years

TOP SQUAD: (ATTEND MINIMUM 5/8 SESSIONS + LAND TRAINING + EXTRA GYM/ABS SETS)

Attend all sessions for improvement in competitive situations, race tactics, strategies and plans.

Attend “at least” 1 morning session

Tudor League Option (Head Coaches Discretion)

Must Attend Club Championships

Enter Only Level 1 & 2 Meets (Level 3 – Head Coaches Discretion)

Attend County & Regional Championships (if qualified)

Must discuss with coach which events to enter at open meets

Must be willing to work extra outside of training hours

Senior swimmers aged 14+ can apply to be a YA (Young Ambassador) good experience and option to take your Level 1 Teaching as soon as you turn 16.

Coaches Discretion

 

 Monday

 19:00 – 21:00

 Sidcup

 Swimming

 Tuesday

 17:00 – 19:00

 Sidcup

 Swimming

 Wednesday

 06:10 – 07:30*

 Crook Log

 Swimming

 Thursday

 06:10 – 07:30*

 Crook Log

 Swimming

 Friday

 

 06:10 – 07:30*

 19:30 – 21:30

 18:30 – 19:00

 Crook Log

 Sidcup

 Sidcup

 Swimming

 Swimming

 Land Training

 Saturday

 07:30 – 08:30

 07:30 - 08:15

 08:30 - 10:30

 06:30 - 08:30

 Crook Log

 CP**

 CP**

 CP***

 Swimming

 Land Training

 Swimming

 Swimming

 Sunday

 18:00 – 19:30

 Sidcup

 Swimming

* During school term time Swimmers may finish at 07.10

** County/Regional selection only

*** National selection only

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