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ACADEMY Group

Coach: Heather Perfect


New Swimmers are always Welcome

See the Trials section on the home page for information on how to join us.

Group Training Objectives & Criteria - Bexley Swimming Club

Academy Group

Academy Group is Bexley Swimming Club’s entry group. The age of swimmers within this group should not exceed 10 years.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

 

Swim

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PM

 

 

Land

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Swim

 

1630-1730

 

 

 

1830-1900

 

1600-1700

(Sidcup)

 

 

 

(Sidcup)

 

(Sidcup)


Entry criteria

  • 25m freestyle, using bi-lateral breathing
  • 25m backstroke
  • 25m breaststroke (with legal leg kick)
  • 25m butterfly (simultaneous arms & legal leg kick)
  • A dive
  • A forward roll in the water


Training aims & objectives


  • Learn & develop stroke technique on all four strokes
  • Learn & develop starts, turns & finishes on all four strokes
  • Training in a group environment & lane discipline
  • Punctuality
  • Have all training equipment (kickboard, fins & drink bottle)
  • Introduction to club time trials & club championships

 

Criteria for consideration of movement to Development Group

  • Participate in club time trials
  • Attend all 3 training sessions on a regular basis
  • Swim 200m freestyle with bi-lateral breathing
  • Swim 100m backstroke with tumble turns
  • Swim 100m breaststroke with correct underwater pullouts
  • Swim 25m butterfly
  • Swim 100m IM with correct turns
  • A competitive racing dive
  • Correct finishes on all four strokes
  • Respect for coaching staff
  • Willingness to learn
  • Good lane discipline
  • Punctuality
 
Get your printable copy - HERE

 

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