Web site header (2).jpg

Bexley Swimming Club Development Group

Contact Us


 

DEVELOPMENT Group

Coach: Marina Snelling (Amy Rush - Sundays)

Group Training Objectives & Criteria - Bexley Swimming Club

Development Group

The age of swimmers within this group should not exceed 11 years.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

 

Swim

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PM

 

 

Land

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Swim

 

1630-1730

 

 

 

1830-1930

 

1600-1730

(Sidcup)

 

 

 

(Sidcup)

 

(Sidcup)


Training aims & objectives

  • Develop & consolidate stroke technique on all four strokes
  • Develop & consolidate starts, turns & finishes on all four stokes
  • Training in a group environment & lane discipline
  • Introduction to using a pace clock
  • Rules of the sport
  • Punctuality
  • Have all training equipment (kickboard, fins & drink bottle)
  • Introduction to external competitions, participation in club time trials & championships

 

Criteria for consideration of movement to Progressive Group

  • Participate in club time trials & low level competitions
  • Attend all 3 training sessions on a regular basis
  • Swim 400m freestyle with bi-lateral breathing
  • Swim 200m backstroke with tumble turns
  • Swim 200m breaststroke with correct underwater pullouts
  • Swim 200m IM with correct turns
  • Participation in competitions when selected
  • Respect for coaching staff
  • Willingness to learn
  • Good lane discipline
  • Punctuality
 
Get your printable copy - HERE

 

About Us | Site MapPrivacy Policy | Contact Us